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Exercise to lose weight is to balanced nutrition
Many MM through campaigns to create fascinating figure, but at the same time should also pay attention to the movement of nutrient mix. Balanced nutrition and exercise to effectively shape the perfect curve.
　　1, a bottle per person per day milk
　　After breakfast every day or 1 hour before going to add a bottle of milk, habit of drinking milk habit. Calcium-rich milk, literature reports, atherosclerosis, hypertension, colon cancer, Alzheimer’s disease and progress were associated with calcium deficiency. Lactase deficiency do not drink milk, and yogurt can be modified.
　　2, per person per day an egg
　　Only about 12 egg, egg yolk contains about 280 mg cholesterol, just right for a person one day physiological needs. Egg yolk lecithin can reduce blood viscosity, avoiding cholesterol. Eggs provide essential amino acids, they constitute a very fit body needs.
　　3, the day to eat beans and bean products
　　Beans and bean products can help to address malnutrition, protein required for supplementary human and preventive nutrition, as eating meat does not increase cholesterol. Among them, high protein content in soybean is the existing crop, highest-quality crops.
　　4, create conditions for eating fish
　　Fish is rich in unsaturated fatty acids in fish oil, reducing blood lipids, polyenoic fatty acid and cholesterol in the blood combined, can reduce platelet aggregation, reduce blood viscosity, effectively removing intravascular fat deposition, is the vascular “scavenger”.
　　5, eat meat, eat less meat
　　Animal protein as animal protein in meat, poultry, for essential nutrients. However, pork fly in the ointment, saturated fatty acid-bearing. Therefore, nutritionists agree to eat more chicken, duck, not pork cannot eat, but eat less pork, good for your health
6, every day the best 500 g vegetables (fruit-bearing 50-100 g)
　　In vegetables and fruits in addition to rich in vitamins, minerals, also rich in dietary fiber. Can prevent constipation, and reduce harmful substances in manure on intestine damage prevention of colorectal cancer, also good for preventing obesity, improve lipid metabolism.
　　7, mushroom-type foods into the diet
　　Mushroom, mushroom, black fungus mushroom products, containing protein instead of the usual vegetable for high proportion of essential amino acids suitable, there are many other essential substances such as trace elements, a diet can play a role in good health.
　　8, salt, a double-edge sword
　　Many studies have shown that salt deficiency not; but worse high salt diet on human health. Salt is one of the culprits of the gastric ulcer and gastric cancer. High-sodium on hypertension is particularly evident. In addition, high sodium diet can also cause calcium loss. Changed “salt and fresh” bad eating habits, and strive to a family of three salt intake is under 500 grams per month.
　　9, the high sugar, high fat diet
　　According to physiologists observation, if additional a tablespoon of sugar per person per day (15 grams) a tablespoon of oil (15 g), then a year would increase the weight of 10 kg. No less fat, more harmful.
　　General adult per day per 2 Tablespoons (30 grams); obesity, high blood lipid in patients with 1 tablespoon per person per day.
　　10, food not be less
　　Food variety enriched, per capita food intake and less and less. If long-term inadequate calorie intake, carbohydrates provide less than 55% of dietary calories of heat energy, human protein acts as a Thermogenic substances can only be, cause growth and development of children to stop, adult ill, no energy. In addition to obesity, diabetes, and adult general daily food intake should be 300-400 grams.